Connect: Do you know someone who you can ‘Zoom call’ with? Perhaps you would like to plan a Zoom call or Facetime with someone you haven’t seen in a while to catch up with them or share some of your fabulous learning.
Be active: Go on a bike ride with members of your family. How far can you ride? Can you cycle 5 km? Can you cycle further?
Keep learning: How many capital cities do you know? Can you name 5....10? Perhaps you could learn 5 new capital cities and their countries.
Take notice: Try this guided mindfulness meditation https://www.uclahealth.org/marc/body.cfm?id=22&iirf_redirect=1
For an introduction to mindfulness meditation that you can practice on your own, download the UCLA Mindful App (iTunes / Google Play), stream, or download the guided meditations below.Recorded by UCLA MARC's Director of Mindfulness Education, Diana Winston.
Choose the 5 minute ‘breathing meditation’
Be creative: Express your mood with a doodle on a piece of paper. Can you doodle without taking your pencil off the page? Does you doodle change if you have another go on a different day?