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The Whiteoak Academies of
Hannah More Infants and Grove Juniors.
Growing and learning together. Aspiring to excellence.
Home Page The Whiteoak Academies of
Hannah More Infants and Grove Juniors.
Growing and learning together. Aspiring to excellence.

Well being

Connect: Do you know someone who you can ‘Zoom call’ with? Perhaps you would like to plan a Zoom call or Facetime with someone you haven’t seen in a while to catch up with them or share some of your fabulous learning. 

 

Be active: Go on a bike ride with members of your family. How far can you ride? Can you cycle 5 km? Can you cycle further?  

 

Keep learning: How many capital cities do you know? Can you name 5....10? Perhaps you could learn 5 new capital cities and their countries.

 

Take notice: Try this guided mindfulness meditation https://www.uclahealth.org/marc/body.cfm?id=22&iirf_redirect=1

Guided Meditations - UCLA Mindful Awareness Research Center - Los Angeles, CA

For an introduction to mindfulness meditation that you can practice on your own, download the UCLA Mindful App (iTunes / Google Play), stream, or download the guided meditations below.Recorded by UCLA MARC's Director of Mindfulness Education, Diana Winston.

www.uclahealth.org

Choose the 5 minute ‘breathing meditation’  

 

Be creative: ‚Äč Express your mood with a doodle on a piece of paper. Can you doodle without taking your pencil off the page? Does you doodle change if you have another go on a different day?

 

 

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