- Emotional Rollercoaster Worksheet.pdf
- Let's Feel Better Activity.pdf
- What Makes Me Happy Worksheet.pdf
- Worry Dolls Guidance Pack.pdf
Mood Journal – ChildlineChildren can sign up to Childline’s “locker” and track their daily mood in the mood journal. This might be a helpful way for children to balance their mood during a period of uncertainty.
Calm Zone – ChildlineA toolbox of activities such as breathing exercises, coping videos, yoga videos and games that can help children feel calm in a period of disruption.
How to explain anxiety to your childIf a child has anxiety, it can have an effect on their ability to function and enjoy life. Priory Group have created a series of illustrations that can help you to explain to a child why anxiety can happen, when it can happen and what they can do if they do feel anxious.