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  • Mood Journal – ChildlineChildren can sign up to Childline’s “locker” and track their daily mood in the mood journal. This might be a helpful way for children to balance their mood during a period of uncertainty.

  • Calm Zone – ChildlineA toolbox of activities such as breathing exercises, coping videos, yoga videos and games that can help children feel calm in a period of disruption.

  • How to explain anxiety to your childIf a child has anxiety, it can have an effect on their ability to function and enjoy life. Priory Group have created a series of illustrations that can help you to explain to a child why anxiety can happen, when it can happen and what they can do if they do feel anxious.