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The Whiteoak Academies of
Hannah More Infants and Grove Juniors.
Planting dreams. Nurturing hearts. Growing minds.
Home Page The Whiteoak Academies of
Hannah More Infants and Grove Juniors.
Planting dreams. Nurturing hearts. Growing minds.

FITNESS

Some fun ideas to get you active!

1. Skipping:  For more fun, pick up a book of jump-rope rhymes.

2. Obstacle course: Create a toy course in your house or outside in your garden. Add in specific mental or physical challenges to keep yourself and your family guessing.

3. Wheelbarrow, crab, and bear-walk races: Holding one of these tough positions gives you a real workout.

4. Animal races: Hop like a bunny or frog; squat and waddle like a duck; and so on.

5. Balloon ball: There are endless ways to play with balloons indoors. Try to keep it off the ground or just play catch. Mix it up with balloon tennis!

6. Follow the leader: Add to the workout with energetic movements such as jumping, stomping, and squatting.

7. Dance party: Turn on the music and shake your groove thang.

8. Freeze dance: When the music stops, freeze in your pose and hold it until the music begins again.

9. Scavenger hunt: Write up clues and hide them around the apartment. Race to find each clue for a small prize at the end.

10. Jumping jacks: Simple but good for coordination and they get your heart going. 

11. Parachute: This kiddie gym standby can be re-created at home with sheets. Each kid takes an end of the parachute or sheet and fans it upward while one of you runs underneath. 

12. Bubble wrap attack: If you get bubble wrap in the mail, jump on it until it's all popped.

13. Clean-up race: Set a timer or put on a song to see who can right the room the fastest.

14. Hopscotch: Use chalk or tape to make a game on your floor or outside in your garden.

 

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