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The Whiteoak Academies of
Hannah More Infants and Grove Juniors. Growing and learning together. Aspiring to excellence.

Home Page The Whiteoak Academies of
Hannah More Infants and Grove Juniors. Growing and learning together. Aspiring to excellence.

ANXIETY

Mood Journal – Childline Children can sign up to Childline’s “locker” and track their daily mood in the mood journal. This might be a helpful way for children to balance their mood during a period of uncertainty.

Calm Zone – Childline A toolbox of activities such as breathing exercises, coping videos, yoga videos and games that can help children feel calm in a period of disruption.

SHOUT - text ‘Shout’ to 85258 for 24/7 crisis text support

Childline - under 19s can call 0800 1111 for free, confidential support

Kooth at Kooth.com

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