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The Whiteoak Academies of
Hannah More Infants and Grove Juniors. Planting dreams. Nurturing hearts. Growing minds.
Home Page The Whiteoak Academies of
Hannah More Infants and Grove Juniors. Planting dreams. Nurturing hearts. Growing minds.

ANXIETY

  • Mood Journal – Childline Children can sign up to Childline’s “locker” and track their daily mood in the mood journal. This might be a helpful way for children to balance their mood during a period of uncertainty.
  • Calm Zone – Childline A toolbox of activities such as breathing exercises, coping videos, yoga videos and games that can help children feel calm in a period of disruption.
  • How to explain anxiety to your child If a child has anxiety, it can have an effect on their ability to function and enjoy life. Priory Group have created a series of illustrations that can help you to explain to a child why anxiety can happen, when it can happen and what they can do if they do feel anxious.

How to get support for children experiencing difficulties...

SHOUT - text ‘Shout’ to 85258 for 24/7 crisis text support

Childline - under 19s can call 0800 1111 for free, confidential support

Kooth  - go to  Kooth.com

The Mix - call 0808 808 4994 for free – lines are open from 11am to 11pm every day or go to www.themix.org.uk 

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