Get in touch

ANXIETY

Mood Journal – Childline Children can sign up to Childline’s “locker” and track their daily mood in the mood journal. This might be a helpful way for children to balance their mood during a period of uncertainty.

Calm Zone – Childline A toolbox of activities such as breathing exercises, coping videos, yoga videos and games that can help children feel calm in a period of disruption.

How to explain anxiety to your child If a child has anxiety, it can have an effect on their ability to function and enjoy life. Priory Group have created a series of illustrations that can help you to explain to a child why anxiety can happen, when it can happen and what they can do if they do feel anxious.

SHOUT - text ‘Shout’ to 85258 for 24/7 crisis text support

Childline - under 19s can call 0800 1111 for free, confidential support

Kooth - go to Kooth.com

The Mix - call 0808 808 4994 for free – lines are open from 11am to 11pm every day or go to www.themix.org.uk

Get in touch